What is your opinion about yourself? Do you like yourself and know your strength and weakness… How much you care about what others think about you? The way people feel about themselves is formed during the time of growing up by the way their parents or other close family members felt about them and treated…

Four important areas that we need to focus: body (nutrition, sleeping, exercise, digital detox); mind (productive, focused,  innovative & learning, leveraging strengths); heart (connected, trust-based relationships, feeling valued, inclusion); soul (passion & intent, volunteering, legacy). Please remember, that all of these areas are key to our holistic health. Stress is very often a precursor to…